Is Spaghetti & Meatballs Pasta Bowl Low FODMAP?

Ingredients

Seasoned Tomato Sauce (Ground Tomatoes In Puree (Diced Tomatoes, Tomato Juice, Tomato Puree (Tomato Paste, Water), Salt, Citric Acid, Calcium Chloride, Ascorbic Acid), Sofrita (Red Onions, Olive Oil, Garlic, Red Pepper Flakes), Tomato Paste (Concentrated Tomatoes), Kosher Salt, Basil), Meatballs (Beef, Water, Bread Crumbs (Wheat Flour), Textured Soy Protein Concentrate (Soy Protein Concentrate, Caramel Color), Egg Whites, Soy Protein Concentrate, Contains 2% Or Less Of Each: Romano Cheese (Pasteurized Sheep's Milk, Pasteurized Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dehydrated Onion, Natural Flavorings, Corn Syrup Solids, Salt), Cooked Spaghetti (Pasta (Semolina Wheat, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Powdered Cellulose Added To Prevent Caking), Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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