Is Spaghetti Pasta and tomato meal Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
milk
onion
cooked spaghetti rasta durum wheat semolina
porcini mushroom powder
rapeseed of tomato powder
beef stock powder
+6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

GREDIENTS: Bolognese Sauce (67%) [Tomatoes, s Minced Beef (30%), Water, Tomato Paste, Red Wine (Sulphites), Onion, Carrots, Mushrooms, Sundried Tom Paste (Sundried Tomatoes, Rapeseed Oil, White Wine Vinegar, Glucose Syrup, Salt), Celery, Galic, Beal S (Yeast Extract, Dried Glucose Syrup, Natural Flavours Salt, Onion Powder, Beef Stock Powder, Rapeseed Of Tomato Powder), Salt, Sugar, Basil, Cornflour, Parsley Dried Oregano, Porcini Mushroom Powder, Cracked Bik Pepper], Cooked Spaghetti Rasta Durum Wheat Semolina, Water, Rapeseed Oil Cheese & Herb Crumb (3%) [Medium Fat Hard Cheese (Milk), Dried Parsley! ALLERGY ADVICE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.