Is Spaghetti rings in tomato sauce Low FODMAP?
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Ingredients
water, tomato puree (water, n facts tomato paste), enriched pasta (durum wheat semolina, egg white, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), high fructose corn syrup, less caortes from fat 10 than 2% of: sea salt, cheese (enzyme modified cheddar and pasteurized daily value* process cheddar [pasteurized milk, 2% cultures, salt, enzymes], water, cream, sodium phosphate, salt, milkfat, xanthan raner about 2 100 0% gum, apo-carotenal [color]), bleached wheat flour, modified corn starch, salt, tricalcium phosphate, flavoring, onion powder, citric acid, soybean oil, contains: egg, milk, wheat, 1%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.