Is spaghetti sauce Low FODMAP?
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Ingredients
op5578 spaghetti sauce with beef ingredient& seasoning (pc carlis, sotbean dil cittoc acid dehydrated parsley crouud beef ine more then 20 fet) wwater, tomatopaste.contais lessthan 2% cofonione sucara assbimore voicontains matndestrin ceaconne s inios sre aarid t ices de drt e4t. s e童de not for retail sale on tis 30 t ase t des 852ervings 560 oleach eadi 3 50 or serving (byweig) of spagiset faase beef dades 200 10ieguvalentimeatiand v2 cd rediorange vegetabe forcld chilvinon meal paitem requirements. (use of tivis logo and statenent autihonzed by tne food and utrition service usda 03-19.) 8048 21315 - 00縣: 36 cn on
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.