Is SPAGHETTI WITH MEAT SAUCE Low FODMAP?
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Ingredients
SPAGHETTI BASE (ITALIAN BASE (MARINARA SAUCE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO PUREE, WATER, SUGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, STARCH, SEA SALT, ONION & GARLIC POWDERS, SPICES, AND NATURAL FLAVOR), COOKED BEEF TOPPING (BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY, FLOUR, SALT), SALT, SPICES, SUGAR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE (TO PREVENT CAKING))), SPAGHETTI PASTA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID))), PARMESAN CHEESE (IMPORTED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR, POWDERED CELLULOSE ADDED TO PREVENT CAKING),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.