Is SPAGHETTI WITH MEATBALLS (MADE WITH CHICKEN, PORK & BEEF) AND ZESTY MARINARA SAUCE, SPAGHETTI & MEATBALLS Low FODMAP?
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Why it's not low FODMAP
- crushed garlic
- textured vegetable protein
- soy flour
- dehydrated onion
- soy protein concentrate
- garlic
- onions
- high fructose corn syrup
- durum wheat semolina
- flavorings
- durum flour
- bleached wheat flour
- +7 more
crushed garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
Water, Tomato Paste, Onions, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Flavoring, Citric Acid, Meatballs: Mechanically Separated Chicken, Pork, Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Breader (Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Yeast), Dehydrated Onion, Soy Sauce (Water, Wheat, Soybeans, Salt, Less Than 0,1% Sodium Benzoate ), Caramel Color, Sodium Tripolyphosphate, Flavorings, Soy Lecithin, Citric Acid, Cooked Spaghetti: Water, Spaghetti (Durum Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Egg Whites), Soybean Oil, Contains: Fish (Anchovies), Egg, Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SPAGHETTI WITH MEATBALLS (MADE WITH CHICKEN, PORK & BEEF) AND ZESTY MARINARA SAUCE, SPAGHETTI & MEATBALLS is available at 3 retailers
About this product
Frozen Meal · Frozen