Is SPAGHETTIOS MEATBALLS Low FODMAP?

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (PORK, BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST, SOYBEAN OIL], SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, BEEF FLAVOR [BEEF STOCK, FLAVORING, SALT], FLAVORING), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: CARROT JUICE CONCENTRATE, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), POTASSIUM CHLORIDE, VEGETABLE OIL, CITRIC ACID, YEAST EXTRACT, ENZYME MODIFIED BUTTER (MILK), RECONSTITUTED SKIM MILK, ASCORBIC ACID (VITAMIN C), FLAVORING, MALIC ACID, ONION EXTRACT, SUCCINIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Can