Is SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE, SPANISH Dairy Free?

Ingredients

Enriched Long Grain Rice (Precooked Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (Durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Powder, Maltodextrin, Spices, Contains Less Than 2% Of: Salt, Onion Powder, Dehydrated Red And Green Bell Peppers, Sugar, Garlic Powder, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Citric Acid, Turmeric Extract (For Color And Flavor), Natural Flavor, Contains: Wheat, Soy, May Contain Egg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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