Is SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE, SPANISH Vegan?

Ingredients

Enriched Long Grain Rice (Precooked Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (Durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Powder, Maltodextrin, Spices, Contains Less Than 2% Of: Salt, Onion Powder, Dehydrated Red And Green Bell Peppers, Sugar, Garlic Powder, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Citric Acid, Turmeric Extract (For Color And Flavor), Natural Flavor, Contains: Wheat, Soy, May Contain Egg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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