Is SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE, SPANISH Vegetarian?

Ingredients

Enriched Long Grain Rice (Precooked Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (Durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Powder, Maltodextrin, Spices, Contains Less Than 2% Of: Salt, Onion Powder, Dehydrated Red And Green Bell Peppers, Sugar, Garlic Powder, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Citric Acid, Turmeric Extract (For Color And Flavor), Natural Flavor, Contains: Wheat, Soy, May Contain Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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