Is SPANISH STYLE ORGANIC LEGUME RISONI, SPANISH STYLE Low FODMAP?

Ingredients

Organic Red Lentil Flour, Organic Green Pea Flour, Organic Chickpea Flour, Organic Vegetables (Organic Red Bell Pepper, Organic Garlic, Organic Onion, Organic Roasted Garlic 'Organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Oil), Salt, Organic Spices Organic Paprika, Organic Turmeric, Organic Mid, Organic Dextrose, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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