Is Spar Burger Bites Low FODMAP?
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Ingredients
Maize, Vegetable Oils (rapeseed, Sunflower) In Varying Proportions, Burger Seasoning (sugar, Hydrolysed Soya Protein (contains Colour (sulphite Ammonia Caramel)), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Dextrose, Salt, Colours (beetroot Red, Paprika Extract), Yeast Extract, Onion Powder, Potassium Chloride, Flavourings, Acid (citric Acid), Smoke Flavouring), Dried Potato. Contains Soya, Sulphite and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.