Is Spark Bites Matcha Probiotic Enery Snacks, Matcha Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pitted dates
organic dates
apples
raisins
pineapple core
dried pineapple
pea protein isolate
+2 more

pitted dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

APPLES (APPLES, ASCORBIC AND/OR CITRIC ACID), WHITE RICE FLOUR, ORGANIC AGAVE NECTAR, ORGANIC DATES (PITTED DATES, VEGETABLE OIL), PEAS AND/OR PEA PROTEIN ISOLATE, NON-HYDROGENATED PALM OIL, PUMPKIN SEED KERNALS, HEMP PROTEIN, DRIED PINEAPPLE (PINEAPPLE CORE, SUGAR, CITRIC ACID), HULLED MILLET, RAISINS (RAISINS, VEGETABLE OIL), GLUTEN-FREE WHOLE GRAIN ROLLED OATS, MATCHA (GREEN TEA POWDER), MID OLEIC SUNFLOWER OIL, CHIA SEEDS, CANE SUGAR, WATER, QUINOA, SEAWEED, SPIRULINA, XANTHAN GUM, LEMON OIL, SEA SALT, SODIUM BICARBONATE, CINNAMON, CAYENNE PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.