Is Sparkling Ice Flavored Sparkling Water, Zero Sugar, Berry Lemonade Low FODMAP?
Description
Bright berry and lemonade notes create a tangy, fruit-forward flavor with a pronounced citrus lift and noticeable sweetness. Highly carbonated, it delivers a crisp, effervescent mouthfeel. Commonly consumed chilled, used as a mixer or casual refreshment; reviewers mention bold taste and portability but occasionally report artificial aftertaste or inconsistent fizziness.
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Description
Bright berry and lemonade notes create a tangy, fruit-forward flavor with a pronounced citrus lift and noticeable sweetness. Highly carbonated, it delivers a crisp, effervescent mouthfeel. Commonly consumed chilled, used as a mixer or casual refreshment; reviewers mention bold taste and portability but occasionally report artificial aftertaste or inconsistent fizziness.
Ingredients
Carbonated Water, Contains 2% Or Less Of: Natural Flavors, Lemon Juice Concentrate, Fruit And Vegetable Juice (For Color), Sucralose, Green Tea Extract, Citric Acid, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Ester Gum, Gum Arabic, Calcium Disodium Edta (To Protect Flavor), Potassium Benzoate To Ensure Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.