Is Sparkling Ice Naturally Flavored Water, Mandarin Low FODMAP?

Ingredients

CARBONATED WATER, MALIC ACID, NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), PAPRIKA OLEORESIN (FOR COLOR), CLARIFIED LEMON JUICE CONCENTRATE, SUCRALOSE, GREEN TEA EXTRACT, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BIOTIN, ESTER GUM, NIACINAMIDE (VITAMIN B3), VITAMIN A, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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