Is Sparkling Ice Sparkling Water, Zero Sugar, 4 Flavors, 12 Pack Low FODMAP?

Ingredients

Strawberry Watermelon Ingredients: Carbonated Water, Contains 2% or Less of: Natural Flavors, Malic Acid, Apple Juice Concentrate, Strawberry Juice Concentrate, Fruit and Vegetable Juice (for Color), Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Sucralose, Gum Arabic, Citric Acid, Ester Gum, Beta Carotene (for Color), Niacinamide (Vitamin B3), Retinol (Vitamin A), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6). Classic Lemonade Ingredients: Carbonated Water, Contains 2% or Less of: Natural Flavors, Lemon Juice Concentrate, Citric Acid, Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Ester Gum, Gum Arabic, Sucralose, Beta Carotene (for Color), Calcium Disodium EDTA (to Protect Flavor), Niacinamide (Vitamin B3), Retinol (Vitamin A), Calcium Pantothenate (Vitamin B5), Cholecalciferol, (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6). Grape Raspberry Ingredients: Carbonated Water, Contains 2% or Less of: Natural Flavors, Apple Juice Concentrate, Raspberry Juice Concentrate, Fruit and Vegetable Juice (for Color), Malic Acid, Citric Acid, Tartaric Acid, Sucralose, Green Tea Extract, Gum Arabic, Potassium Benzoate (to Ensure Freshness), Retinol (Vitamin A), Niacinamide (Vitamin B3), Ester Gum, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6). Lemon Lime Ingredients: Carbonated Water, Contains 2% or Less of: Natural Flavors, Clarified Lemon Juice Concentrate, Citric Acid, Potassium Benzoate (to Ensure Freshness), Sucralose, Green Tea Extract, Calcium Disodium EDTA (to Protect Flavor), Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B112), Pyridoxine Hydrochloride (Vitamin B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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