Is Sparkling Ice Wild Cherry Flavored Sparkling Water Beverage Low FODMAP?

Ingredients

Carbonated Water, Natural Flavors, Citric Acid, Concentrated Lemon Juice, Vegetable Juice (for Color), Beta Carotene (for Color), Natural Tea Extract, D-alpha Tocopherol Acetate (vitamin E), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Biotin, Cyanocobalamin (vitamin B12), Sucralose, Gum Arabic, Ester Gum, Potassium Benzoate (to Ensure Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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