No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPARKLING MYTHICAL CREATURE ANIMAL COOKIES, SPARKLING MYTHICAL CREATURE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, sugary bites deliver a crunchy exterior with a slightly tender center, offering a distinct sparkly appearance often used for party platters, holiday gifts, or children's gatherings. Reviewers note attractive presentation and kid appeal, while some mention inconsistency in sparkle coating and occasional breakage during shipping, and variable sizing reported.

Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Hydrogenated Palm Kernel Oil, Nonfat Milk, Contains 2% or Less of Cornstarch, High Fructose Corn Syrup, Salt, Soy Lecithin, Artificial Flavors, Baking Soda, Color Added, Confectioner's Glaze, Corn Syrup, Gum Arabic, Carnauba Wax, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Red 3, Blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.