Is Sparkling water beverage Low FODMAP?
Description
Light, crisp carbonation delivers a clean, subtly flavored sip with bright effervescence and a smooth, tingly mouthfeel. Often enjoyed chilled on its own, paired with meals, or used as a mixer, reviewers commonly note reliable fizz and mild taste, with occasional comments about inconsistent carbonation and occasional flat bottles reported.
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Description
Light, crisp carbonation delivers a clean, subtly flavored sip with bright effervescence and a smooth, tingly mouthfeel. Often enjoyed chilled on its own, paired with meals, or used as a mixer, reviewers commonly note reliable fizz and mild taste, with occasional comments about inconsistent carbonation and occasional flat bottles reported.
Ingredients
Carbonated Canadian Spring Water, Pure Cane Sugar, Natural Flavouring, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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