Is SPARTAN, PASTA SALAD, RANCH & BACON, RANCH & BACON Low FODMAP?
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Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), IMITATION BACON (TEXTURED SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL [WITH BHT AS AN ANTIOXIDANT], SALT, YEAST, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, RED 3), SALT, WHEY (FROM MILK), MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS (NATURAL SMOKE FLAVOR), GARLIC*, SUGAR, ONION*, PEAS*, CARROT*, MODIFIED CORN STARCH, XANTHAN GUM, SPICE, CARAMEL (COLOR), REFINED SOYBEAN OIL, HYDROLYZED SOY PROTEIN, VINEGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED CORN PROTEIN. *DRIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.