Is SPC Spaghetti Tomato & Cheese Sauce 220g x 4 pack Low FODMAP?
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Why it's a maybe for low FODMAP
- tomato & cheese sauce t omato puree
- maize starch
- wheat flour
tomato & cheese sauce t omato puree
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pasta (Wheat Flour) (50%), Tomato & Cheese Sauce T omato Puree (29%), Water, Sugar, Thickeners (1412, Maize Starch), Salt, Cheese (0.5%), Canola Oil, N atural Flavours, Vegetable Powder, Food Acid (Citr ic), Antioxidant (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SPC Spaghetti Tomato & Cheese Sauce 220g x 4 pack is available at 2 retailers
About this product
Pasta · Dried