Is Special K Cereal Kellogg's Special K Breakfast Cereal, Red Berries, Made with Real Strawberries, 11.7oz Low FODMAP?
Description
Berry-forward cereal offers sweet-tart fruit notes and aroma, light crisp flakes, and intermittent chewy bits; reviewers cite pronounced berry flavor, consistent crunch, and versatility — commonly eaten with milk or yogurt, added to parfaits, or eaten dry as a quick snack for breakfast, with mixed opinions on sweetness and texture persistence.
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Why it's not low FODMAP
- wheat bran
- freeze-dried strawberries
- whole grain wheat
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Berry-forward cereal offers sweet-tart fruit notes and aroma, light crisp flakes, and intermittent chewy bits; reviewers cite pronounced berry flavor, consistent crunch, and versatility — commonly eaten with milk or yogurt, added to parfaits, or eaten dry as a quick snack for breakfast, with mixed opinions on sweetness and texture persistence.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Rice, Sugar, Freeze-dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor,vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12, Whole Grain Wheat, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Special K Cereal Kellogg's Special K Breakfast Cereal, Red Berries, Made with Real Strawberries, 11.7oz is available at 15 retailers
About this product
Cereal · Flake