Is Special K Jumbo Variety Pack Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

modified milk
apple powder
fructose
wheat, milk, soy
natural flavour
strawberry flavour crisps / barres croquantes saveur de fraises wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Strawberry flavour crisps / Barres croquantes Saveur de fraises Wheat flour, sugars (sugar, fructose, dextrose, maltodextrin, apple powder, strawberry purée concentrate), vegetable glycerin, vegetable and modified palm oil shortening, palm kernel and/or palm oil, modified corn starch, modified milk ingredients, corn starch, soy lecithin, baking soda, salt, acetylated tartaric acid esters of mono- and di-glycerides, concentrated carrot juice (for colour), sodium citrate, natural flavour, cellulose gel, cellulose gum, citric acid, malic acid, sodium alginate, tricalcium phosphate, mono- and di-glycerides, sodium acid pyrophosphate, monocalcium phosphate. Contains: Wheat, milk, soy. Blueberry flavour crisps / Barres croquantes Saveur de bleuets Wheat flour, sugars (sugar, maltodextrin, fructose, dextrose, blueberry purée concentrate, apple powder), vegetable glycerin, vegetable and modified palm oil shortening, palm kernel and/or palm oil, modified corn starch, modified milk ingredients, corn starch, sodium citrate, soy lecithin, baking soda, acetylated tartaric acid esters of mono- and di-glycerides, salt, natural flavour, cellulose gum, cellulose gel, concentrated carrot juice (for colour), concentrated apple juice (for colour), citric acid, malic acid, sodium alginate, tricalcium phosphate, mono- and di-glycerides, sodium acid pyrophosphate, monocalcium phosphate. Contains: Wheat, milk, soy.

Check Special K Jumbo Variety Pack Crisps against your own diets in the app.

Take it with you

Scan to open Special K Jumbo Variety Pack Crisps in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Special K Jumbo Variety Pack Crisps in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.