Is Special muesli Luxury fruit Low FODMAP?
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Ingredients
Mixed Fruit (32% Raisins (Raisins, Sunflower Oil), 21% Sultanas (Sultanas, Sunflower Oil), 11% Dried Sweetened Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), 11% Dried Apricot (Apricot, : Sulphur Dioxide), 8% Chopped Dates, 8% Dried Sweetened Papaya (Sugar, Papaya, : Sulphur Dioxide), 8% Dried Sweetened Pineapple (Sugar, Pineapple, Acidity Regulator: Citric Acid, : Sulphur Dioxide)), Oat Flakes, Wheat Flakes, Toasted Malted Wheat Flakes (Wheat, Barley Malt Extract), Barley Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.