No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Special Tea Chocolate Covered Strawberry Pu-erh Tea, Loose Leaf 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pu'erh Tea, Natural Flavors, Strawberry, Dark Chocolate (Milk, Soy Lecithin, Natural Flavor), Strawberry Chocolate Curls (Milk, Soy Lecithin, Natural and Artificial Flavor) Contains: Soy, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Special Tea Chocolate Covered Strawberry Pu-erh Tea, Loose Leaf 8 oz is available at 1 retailer

Walmart

About this product

Tea · Dried

Flavor
EarthyFruityChocolatey
Texture
Dry
Commonly used for
DrinkingBreakfast
Low FODMAP? Special Tea Chocolate Covered Strawberry Pu-erh Tea, Loose Leaf 8 oz | Spoonful