Is Specially Selected 2 Fish Pie Fishcakes Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
whole milk
onion powder
barley flakes
milk
wheat
leek powder
fish stock
maize starch
+3 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+8 more in the app

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Ingredients

Atlantic Salmon (salmo Salar) (fish) (16%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Dyed Msc Certified Haddock (12%) (haddock (melanogrammus Aeglefinus) (fish), Salt, Colours: Curcumin, Paprika Extract), Potato, Msc Certified Atlantic Cod (gadus Morhua) (fish) (10%), Water, Rapeseed Oil, Cheddar Cheese (milk), Double Cream (milk), Potato Flake, Leeks, Capers, Gherkins, Barley Flakes, Whole Milk, Oat Flakes, Cornflour, Salt, Dried Wheat Sourdough (wheat Flour), Maize Starch, Dill, Yeast, Chives, Paprika, Cider Vinegar Powder, Ground White Pepper, Parsley, Fish Stock (fish Powder, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celeriac Powder, Rapeseed Oil, Leek Powder, Carrot Powder, White Pepper, Bay), Fish Stock (water, Potato Flake, Fish Extract, Salt, Cod Powder (gadus Morhua) (fish), Lemon Juice Concentrate, Onion Powder, Anchovy Powder (engraulidae) (fish)), Lemon Juice, Concentrated Lemon Juice, Dijon Mustard (water, Ground Mustard Seeds, Spirit Vinegar, Salt), English Mustard (water, Mustard Flour, Salt, Sugar, Wheat Starch, Turmeric), Onion Powder, Black Pepper. Contains Fish, Wheat, Milk, Barley and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.