Is Specially Selected 2 Step Sauce Butter Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • garlic pure
  • onion
  • modified maize starch
  • flavouring
  • tomato paste
  • tomato

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Water, Onion (12%), Cream (11%) (milk), Tomato (5%), Tomato Paste (4%), Butter (3%) (milk), Rapeseed Oil, Sugar, Spice Cap Seasoning (3%) (rice Flour, Paprika Powder, Cumin Powder, Sugar, Coriander Powder, Cardamom Powder, Cinnamon Powder, Anti-caking Agents: Calcium Phosphates, Silicon Dioxide; Fenugreek Powder, Clove Powder, Paprika Extract, Flavouring), Modified Maize Starch, Garlic Pur�e, Ginger Pur�e, Salt, Coriander Powder, Ginger Powder, Paprika Powder, Ground Cumin, Acidity Regulators: Lactic Acid, Citric Acid; Dried Fenugreek Leaves, Cinnamon Powder, Ground Black Pepper, Paprika Extract, Ground Cardamom, Smoked Paprika Powder, Chilli Powder. Contains Milk.

Check Specially Selected 2 Step Sauce Butter Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
ButterySpicy
Texture
Creamy
Commonly used for
CookingMeal Prep