Is Specially Selected Beetroot & Seed Crackers Low FODMAP?
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Ingredients
Wheat Flour (wheat Flour, Folic Acid, Iron, Niacin, Riboflavin, Thiamin), Sunflower Oil, Beetroot Powder (3.5%), Corn Starch, Sugar, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Poppy Seeds (1.5%), Rolled Oats (1%), Sea Salt, Barley Malt Extract, Yeast Powder (contains Barley, Wheat), Beetroot Juice Powder, Onion Powder, Black Pepper, Flavouring. Contains Barley, Wheat, Oats. May also contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.