Is Specially Selected Belgian Chocolate Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Belgian Chocolate Cake

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Why it's not low FODMAP

milk
lactose
whole milk powder
cane molasses
whey powder
white chocolate curls 2
flavouring
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

Belgian Chocolate Cake

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Wheat, Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised _Egg_, Rapeseed Oil, Humectant (Glycerol), Fat Reduced Cocoa Powder 4%, Salted Butter (Butter (_Milk_), Salt), Butter (_Milk_), Glucose Syrup, Belgian Dark Chocolate 3% (Cocoa Mass, Sugar, Cocoa Butter, Emulsufier (Lecithins (_Soya_), Flavouring), Belgian Marbled Dark and White Chocolate Curls 2.5% (Sugar, Cocoa Butter, Cocoa Mass, Whole _Milk_ Powder, Whey Powder (_Milk_), Lactose (_Milk_), Butter Oil (_Milk_), Emulsifier (Lecithins (_Soya_), Vanilla Extract), Partially Inverted Sugar Syrup, Invert Sugar Syrup, Palm Oil, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono Diglycerides of Fatty Acids, Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids), Palm Stearin, Preservative (Potassium Sorbate), Salt, Cane Molasses

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.