Is Specially Selected Belgian Dark Workshop Elves Low FODMAP?
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Ingredients
Belgian Dark Chocolate (52%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Soya); Vanilla Extract), Sugar, Water, Glucose Syrup, Cocoa Butter, Shea Fat, Chicory Fiber, Cocoa Mass, Rice Flour, Coconut Oil, Soybeans, Pink Himalayan Salt, Thickener: Xanthan Gum; Emulsifier: Lecithins (Soya); Vanilla Extract, Cocoa Extract, Sea Salt. Dark Chocolate contains Cocoa Solids 72% minimum. Allergy Advice: For allergens, contains Soya. May also contain nuts, peanuts, barley, milk, oats, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Bar