Is Specially Selected Breadsticks Grissini Traditional Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

diced red onion
barley
garlic
lactose
onion
celery
peeled tomatoes
tomato pulp
concentrated tomatoes
+5 more

diced red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Dough (60%) [wheat Flour, Water, Durum Wheat Semolina, Sourdough Mixture {dehydrated Sourdough (wheat), Yeast, Antioxidant: Ascorbic Acid, Enzymes}, Salt, Extra Virgin Olive Oil, Flour Enhancer {wheat Starch, Flour Treatment Agent: Ascorbic Acid, L-cysteine}, Dried Barley Malt Extract], Tomato Sauce (11.9%) {tomato Pulp, Salt, Oregano}, Mozzarella Cheese (milk) (9.5%), White Cheddar Cheese (milk) (2.1%), Marinated Chicken Breast (4.8%) {chicken Breast Fillet (96%), Dextrose, Salt}, Arrabiata Sauce (1.2%) {water, Concentrated Tomatoes, Peeled Tomatoes, Brown Sugar, Sunflower Oil, Onion, Garlic, Salt, Thickener (modified Corn Starch, Sugar, Basil,ground Chilli)}, Chicken Kebab (4.8%) {chicken Thigh Meat, Soy Protein, Salt, Paprika, Smoked Paprika,curry, Coriander, Maltodextrin, Potato Starch, Spices (contains Mustard), Herbs, Spice Extracts, Yeast Extract, Glucose, Stabilisers (e451), Thickeners (modified Starch), Flavour}, Merguez Pepperoni (3.6%) {beef Halal (28%), Turkey Halal (28%), Beef Fat Halal (15%), Water, Salt, Spices, Aromatic Plants And Spice Extract, Natural Aroma, Lactose, Glucose Syrup, Preservative (e250)}, Diced Red Onion (2.1%). Contains Wheat, Barley, Milk and Mustard. It may also contain traces of Nuts, Fish, Celery and Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.