Is Specially Selected Caramelised Red Onion Chutney Gluten Free?
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Ingredients
RED ONION (31%), Sugar, Bramley Apple, White Wine Vinegar, Balsamic Vinegar (Red Wine Vinegar, Grape Must), Muscovado Sugar, Apple Purée, Molasses, Sea Salt, Dried Onion, Ginger Purée, Garlic Purée.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.