Is Specially Selected Classic Five Cheese Ravioli 255g Low FODMAP?
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Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gumt), Provolone Cheese, (cultured Milk Salt, Enzymes), Parmesan Cheese (pasteurized Part-skim Cow's Milk, Cheese Cultures Salt. Enzymes), Skim Milk, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Romano Cheese (pasteurized Part-skim Cows Milk, Cheese Cultures, Salt, Enzymest, Parmesan Cheese Flavor (granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid], Sea Salt, Canola Oil, Yeast Extract, Organic Butter (cream), Sweet Cream, Sugar, Water, Organic Onion Powder, Organic Garlig Powder, Natural Flavor) Eggs. Pasta: Wheat Flour, Water, Eggs, Beta-carotene. Contains: Wheat, Milk, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.