Is Specially Selected Diavola Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
soy
wheat
honey
hot honey sauce
+5 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Pizza Base (64%) [fortified Wheat Flour (vitamins (thiamin, Folic Acid)), Water, Tomato Sauce (tomatoes, Tomato Paste, Acidity Regulator (330)), Vegetable Oil, Iodised Salt, Dry Yeast (emulsifier (491)), Bread Improver [soy Flour, Anticaking Agent (516), Emulsifier (481), Fortified Wheat Flour (vitamins (thiamin, Folic Acid)), Raising Agents (300, 920), Enzyme (1100)], Oregano], Shredded Mozzarella Cheese (20%) [milk, Enzyme (non-animal Rennet), Salt, Acidity Regulators (270, 330)], Salami (10%) [pork, Salt, Spices, Dextrose, Natural Flavour, Acidity Regulator (331), Smoke Flavours, Antioxidant (301), Preservative (250), Stabilisers (451, 450), Acidity Regulator (339), Colour (120), Starter Culture], Hot Honey Sauce (4%) [honey, Water, White Wine Vinegar (antioxidant (224)), Corn Starch Or Tapioca Starch, Crushed Chilli Thickener (1422), Salt, Acidity Regulators (260, 330)], Lemon Juice, Salt, White Sugar, Ground Cayenne Pepper], Black Olives (2%) [acidity Regulator (330)]. Contains Gluten, Wheat, Milk and Soy. It may also contain Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.