Is Specially Selected Garlic Vinaigrette Low FODMAP?
Description
Bold, savory and tangy, this dressing offers a smooth, lightly emulsified texture with occasional herbal bite. Shoppers report it brightens salads, doubles as a marinade and works well for dipping. Reviews commonly note strong flavor concentration, consistent pourability, and good shelf stability; some find the taste intense for delicate greens.
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Why it's not low FODMAP
- garlic powder
- garlic cloves
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bold, savory and tangy, this dressing offers a smooth, lightly emulsified texture with occasional herbal bite. Shoppers report it brightens salads, doubles as a marinade and works well for dipping. Reviews commonly note strong flavor concentration, consistent pourability, and good shelf stability; some find the taste intense for delicate greens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
canola oil, cider vinegar, sugar, water, garlic cloves, sea salt, black pepper, basil, oregano, garlic powder, sodium alginate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Specially Selected Garlic Vinaigrette is available at 1 retailer
About this product
Dressing · Bottle