Is Specially Selected Glaze With Balsamic Vinegar Of Modena Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Syrupy, glossy glaze with sweet-tart, tangy notes and a smooth, viscous mouthfeel. Commonly used to drizzle over salads, roasted vegetables, grilled meats, cheeses and fruit or to finish desserts. Customer reviews often cite concentrated flavor, consistent thickness, versatile use and occasional sticky residue on the bottle, spout or external packaging.

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Why it's a maybe for low FODMAP

balsamic vinegar of modena
concentrated grape must
cooked grape must

balsamic vinegar of modena

Dietitian note

While most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

rice wine vinegar
wine vinegar
apple cider vinegar

concentrated grape must

cooked grape must

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cooked Grape Must, Balsamic Vinegar Of Modena (wine Vinegar, Concentrated Grape Must, Cooked Grape Must, Caramel Color), Wine Vinegar, Modified Corn Starch. Contains Sulfites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.