Is Specially Selected King Prawn, Chicken & Chorizo Paella Low FODMAP?
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Ingredients
Risotto Rice (risotto Rice, Water, Red Pepper, Peas, Paprika Powder, Ground Turmeric), Tomato Sauce (27%) [tomato, Water, Tomato Passata, Rapeseed Oil, Onion, Tomato Purée, Chorizo (pork, Salt, Paprika Powder, Smoked Paprika Powder, Garlic Powder, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Extracts Of Rosemary), White Wine, Smoked Paprika Powder, Garlic Purée, Cornflour, Chicken Stock (chicken Stock (chicken Bone Extract, Water, Salt), Yeast Extract, Water, Salt), Yeast Extract, Salt, Demerara Sugar, Concentrated Lemon Juice, Paprika Powder, Fennel Powder, Thyme, Smoke Flavouring, Black Pepper, Chilli Powder, Crushed Red Chillies], Cooked Marinated Chicken (9%) [chicken Breast Inner Fillet, Tomato Purée, Cane Molasses, Parsley, Rapeseed Oil, Salt, Paprika Powder, Smoked Paprika Powder, White Pepper], King Prawns (8%) (king Prawns (penaeus Vannamei) (crustacean), Water, Salt), Chorizo (3%) (pork, Salt, Paprika Powder, Smoked Paprika Powder, Garlic Powder, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Extracts Of Rosemary). Contains King Prawns and Custacean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.