Is Specially Selected Korma Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic puree
dried onion
garlic
milk
onion
whey protein concentrate
fennel
modified maize starch
desiccated coconut
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Water, Onion, Sugar, Creamed Coconut (6%), Single Cream (milk) (4.5%), Crushed Tomato, Rapeseed Oil, Yogurt (milk) (3%), Spice Cap Seasoning (3%) (rice Flour, Ground Spices (cardamom, Clove, Mace, White Pepper, Chilli, Bay Leaf), Onion Powder, Maltodextrin, Sugar, Anticaking Agent: Calcium Phosphates), Turmeric Extract, Paprika Extract, Rapeseed Oil, Desiccated Coconut (2.5%), Modified Maize Starch, Ground Spices (1.5%) (curry Powder (coriander, Turmeric, Cumin, Salt, Garlic, Fenugreek, Chilli, Ginger, Fennel), Coriander, Cumin, Fennel, Cardamom, Turmeric), Dried Onion, Acidity Regulator: Lactic Acid, Ginger Purée, Whey Protein Concentrate (milk), Garlic Purée, Salt, Colour: Paprika Extract. Contains Milk. MAy also contain Peanuts, and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.