Is Specially Selected Lobster Mac and Cheese Low FODMAP?
Why it's a maybe for low FODMAP
- bleached wheat flour
- natural cheddar cheese flavor
- whey solids
- tomato
- +2 more
bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
CALCIUM, IRON, POTASSIUM, COOKED PASTA (WATER, PASTA [WHEAT SEMOLINA, DURUM FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), LOBSTER (LOBSTER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), SAUCE (HALF AND HALF [MILK, CREAM], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLORING}], ASIAGO CHEESE [PASTEURIZED CULTURED MILK, ENZYMES, SALT], MODIFIED FOOD STARCH, SEA SALT, TOMATO, CHEESE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], LOBSTER EXTRACT, BLACK PEPPER, CAYENNE CHILI PEPPER), GRATINEE TOPPING (BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)], EXTRA VIRGIN OLIVE OIL, PARSLEY). CONTAINS MILK, SHELLFISH (LOBSTER), WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen


