Is Specially Selected Mocha Coffee Syrup & Cookie Crumb Low FODMAP?
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Ingredients
Water, Sugar, Cream (15%) (From Milk), Cocoa Butter, Milk Solids, Glucose Syrup, Wheat Flour, Cocoa Mass, Vegetable Oils, Dextrose Powder, Coffee Powder, Maltodextrin, Thickener (1442), Emulsifiers (322 from Soy, 471 from Soy), Flavours, Colombian Coffee Extract (0.2%), Sweetened Condensed Milk, Vegetable Gums (412, 466, 407a), Barley Malt Extract, Salt, Raising Agent (500), Antioxidant (307), Preservative (223).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.