Is Specially Selected Ready To Roast Mediterranean Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
vegetables in variable proportions: onion
red onion
vegetable fibers
leek
celery
vegetable broth
+3 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

vegetables in variable proportions: onion

red onion

vegetable fibers

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Grilled Zucchini, Precooked Yellow Peppers, Precooked Red Peppers, Red Onion, Cherry Tomatoes, Seasoning (sunflower Oil, Salt, Basil, Granulated Garlic, Vegetable Broth (aromatic Preparations, Vegetables In Variable Proportions: Onion, Celery, Carrot, Leek, Parsley), Supports: Iodized Salt, Sunflower Oil, Sugar, Maltodextrin From Corn And/or Potato, Vegetable Fibers (bamboo And/or Carrot)), Oregano, White Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.