Is Specially Selected Ready To Roast Mediterranean Vegetables Low FODMAP?

Ingredients

Grilled Zucchini, Precooked Yellow Peppers, Precooked Red Peppers, Red Onion, Cherry Tomatoes, Seasoning (sunflower Oil, Salt, Basil, Granulated Garlic, Vegetable Broth (aromatic Preparations, Vegetables In Variable Proportions: Onion, Celery, Carrot, Leek, Parsley), Supports: Iodized Salt, Sunflower Oil, Sugar, Maltodextrin From Corn And/or Potato, Vegetable Fibers (bamboo And/or Carrot)), Oregano, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch