This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Specially Selected Sea Salt and Crushed Black Peppercorn Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Coarse, crystalline bursts deliver a briny backbone and sharp, lingering heat; crunchy flecks provide noticeable texture. Commonly used as a finishing sprinkle on grilled meats, roasted vegetables, and eggs; reviewers often note bold, balanced seasoning, easy-to-use packaging, and occasional inconsistency in grain size between batches. Some mention minor bottle clumping.

Ingredients

Potato, Sunflower Oil, Potato Starch, Maltodextrin, Sea Salt, Black Pepper, Sugar, Yeast Extract Powder, Acid: Citric Acid; Natural Flavourings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Specially Selected Sea Salt and Crushed Black Peppercorn | Spoonful