Is Specially Selected Sea Salt and Crushed Black Peppercorn Low FODMAP?
Description
Coarse, crystalline bursts deliver a briny backbone and sharp, lingering heat; crunchy flecks provide noticeable texture. Commonly used as a finishing sprinkle on grilled meats, roasted vegetables, and eggs; reviewers often note bold, balanced seasoning, easy-to-use packaging, and occasional inconsistency in grain size between batches. Some mention minor bottle clumping.
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Why it's a maybe for low FODMAP
- natural flavourings
natural flavourings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Coarse, crystalline bursts deliver a briny backbone and sharp, lingering heat; crunchy flecks provide noticeable texture. Commonly used as a finishing sprinkle on grilled meats, roasted vegetables, and eggs; reviewers often note bold, balanced seasoning, easy-to-use packaging, and occasional inconsistency in grain size between batches. Some mention minor bottle clumping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato, Sunflower Oil, Potato Starch, Maltodextrin, Sea Salt, Black Pepper, Sugar, Yeast Extract Powder, Acid: Citric Acid; Natural Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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