Is Specially Selected Sea Salt Caramel & Chocolate Chunk Premium Cookie Dough Low FODMAP?

Ingredients

Iron, Potassium, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Margarine (palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Semi-sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract, Milk), Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Nonfat Milk, Palm Oil, Butter [cream Milk], Salt, Salt, Mono And Diglycerides, Soy Lecithin), Eggs, Water. Contains 2% Or Less Of: Invert Sugar, Molasses, Sea Salt, Baking Soda, Natural Flavor, Caramel Color (sulfites). Contains Wheat, Eggs, Milk, Soy. May contain Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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