Is Specially Selected Seeded Sourdough Loaf Low FODMAP?
Description
Artisan-style loaf offers a mildly tangy flavor with a crisp, crackling crust and a chewy, open crumb. Its hearty texture holds up to toasting and sandwich assembly; reviewers often note consistent slicing and suitability for panini, crostini, or accompaniment to soups, though some report occasional variability in freshness across batches.
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Why it's not low FODMAP
- rye
- rye flour
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Artisan-style loaf offers a mildly tangy flavor with a crisp, crackling crust and a chewy, open crumb. Its hearty texture holds up to toasting and sandwich assembly; reviewers often note consistent slicing and suitability for panini, crostini, or accompaniment to soups, though some report occasional variability in freshness across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (10%) (brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour. Contains Wheat, Rye, Barley. May Also Contain Egg, Milk, Oats, Spelt And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf