No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Specially Selected Summer Vibes Mascarpone Loaded Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mayonnaise (32%) (water, Rapeseed Oil, Spirit Vinegar, Whole Egg Powder, Maize Starch, Sugar, Salt, Rice Starch, Egg White Powder, Lemon Fibre, Lime Fibre, Orange Fibre, Sucrose, Potato Fibre), Sour Cream (milk), Semi Dried Cherry Tomatoes (18%), Mascarpone Cheese (12%) (cream (milk), Acidity Regulator: Citric Acid), Full Fat Soft Cheese (full Fat Soft Cheese (milk), Salt), Parmigiano Reggiano (milk) (2.5%), Garlic Purée, Concentrated Lemon Juice, Parsley, Cornflour, Antioxidant: Ascorbic Acid; Salt, Stabiliser: Xanthan Gum; White Pepper, Oregano, Lemon Fibre, Lime Fibre, Orange Fibre, Preservative: Potassium Sorbate; Thyme, Sucrose, Potato Fibre. Contains Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
GarlickyHerbaceousSavorySalty
Texture
CreamyChunky
Commonly used for
DippingToppingSnackSide Dish
Low FODMAP? Specially Selected Summer Vibes Mascarpone Loaded Dip | Spoonful