Is Specially Selected Thai Green Seafood Curry Vegan?
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Ingredients
Asc Certified Shrimp (penaeus Vannamei), Msc Certified Pollock (theragra Chalcogramma), Msc Certified Scallops (zygochlamys Patagonica), Water, Coconut Extract, Salt, Green Pepper, Coconut Flakes, Cornflour, Garlic, Ginger, Lemongrass, Red Chili, Scallions, Anchovy Extract (fish), Green Chili, Red Jalapeño Chili, Fish Gelatine, Cilantro, Turmeric, Preservatives (citric Acid, Sodium Metabisulphite), Sugar, White Pepper. Contains Fish (Pollock, Anchivy), Crustacean, Shellfish (Shrimp).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.