Is Specially Selected Tikka Masala Low FODMAP?
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Ingredients
Water, TOMATO (16%), SINGLE CREAM (13%) (Milk), Yogurt (Milk), ONION (10%), TOMATO PASTE (10%), SPICE CAP SEASONING (3%) Rice Flour, Paprika Powder, Cumin Powder, Sugar, Coriander Powder, Cardamom Powder, Cinnamon Powder, Anti-caking Agents: Calcium Phosphates, Silicon Dioxide; Fenugreek Powder, Clove Powder, Paprika Extract, Flavouring), Rapeseed Oil, Ginger Purée, Sugar, Garlic Purée, Modified Maize Starch, Salt, Coriander Leaf, Concentrated Lemon Juice, Paprika Powder, Acidity Regulator: Lactic Acid; Turmeric Powder, Chili Powder, Cumin Powder, Colour: Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.