Is Specially Selected Tomato and Grilled Peppers Low FODMAP?
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Ingredients
Grilled Red And Yellow Pepper (32%) (Red Pepper, Yellow Pepper, Sunflower Oil), Sunflower Oil, Tomato Puree (14%), Onion, Water, Garlic Puree, Tomato Pulp, Dried Tomato (Tomato, Salt), Sugar, Modified Maize Starch, Vegetable Stock [Iodised Salt (Salt, Potassium Iodide), Sugar, Potato Starch, Onion, Sunflower Oil, Spices (Contains Celery), Dried Soya Sauce (Soya Beans, Wheat Flour, Salt), Leek, Maltodextrin, Celery, Parsley, Spice Extracts (Fenugreek, Lovage)], Basil, Garlic, Spices, Acidity Regulator: Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.