Is SPECIALTY BAKERS, PUMPKIN WHIPPED CREME PIE Low FODMAP?

Ingredients

WHEAT FLOUR, MILK, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, AND HYDROGENATED SOYBEAN OILS), PUMPKIN, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: AGAR, BUTTER, CAROB BEAN GUM, CINNAMON, CITRIC ACID, CLOVES, CORN STARCH, CORN STARCH MODIFIED, GLUCONO DELTA LACTONE, MODIFIED CELLULOSE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, SALT, SODIUM BENZOATE, SODIUM CASEINATE (MILK), SODIUM CITRATE, SOY LECITHIN, SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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