Is Spectrum Culinary Organic Mayonnaise -- 32 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy texture with a mild, tangy flavor profile; commonly used as a sandwich spread, base for dressings and dips, and for potato or pasta salads. Reviewers frequently note consistent spreadability and versatility, also citing value in the larger jar while occasionally reporting slight thinning or separation after extended storage.

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Why it's a maybe for low FODMAP

organic honey
organic expeller pressed soy

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Expeller Pressed Soy And/or Canola Oil, Organic Whole Eggs, Organic Egg Yolks, Filtered Water, Organic Honey, Organic Distilled White Vinegar, Sea Salt, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Lemon Juice Concentrate, Contains: Eggs, Soy Gluten Free No Hydrogenated Fat Or Used

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.